Simple Pureed Soups

While some may liken pureed soups to eating watered down baby food, I find them to be one of the best ways to showcase the flavors of a vegetable and make sure I'm getting my 5 a day.

The process for all of them is simple and they allow for some experimentation with seasoning.  While it's true, that unless you consider an entire loaf of bread to be the appropriate accompaniment, these soups won't exactly fill you up.  They are, however, perfect starts to supper or a nice way to update that all time comfort meal of tomato soup and a grilled cheese sandwich.

Case in point - broccoli and cauliflower soup with cheese and bacon sandwiches:

The Process

All pureed soups are pretty much the same thing: vegetables cooked and pureed with vegetable or chicken stock.

I generally follow this formula:  Saute some chopped onions in butter or olive oil in a soup pan.  Add a clove of chopped garlic and whatever vegetable I will be featuring.  Saute a bit longer then pour in enough stock to cover what's in the pan.  Cook until the veggies are just about mushy.

Put in blender (may need to do this in batches if you have a lot) with any other seasonings you might decide to add.  When blending hot liquid, I usually cover the lid of the lid of the blender down with a folded towel as some of it will try to escape.  Pour back into your soup pan.  Voila.  Soup.  If you think it should be a cream-based soup, add some cream now.  Put it into bowls and add some garnish if you're fancy.

Here are some combinations I've used:

Broccoli & Cauliflower

Onion, garlic, chicken stock and nothing else.  Or, cheddar cheese is also nice with broccoli - melt it some shredded cheese after you blend or just garnish with it.

Carrots 

Besides the onion, garlic, and stock, ginger (in the picture above), cumin, or cilantro (lots of it), are good additions.

Squash 

While most people think of butternut squash, I find the buttercup, kabocha, turban and other varieties that resemble a pumpkin on crack to be the sweeter varieties.  Since I hate peeling winter squash, I usually toss these whole in the oven and bake on high-ish heat for a about an hour, or until they are soft (check that a fork easily goes in). When it's done, I chop it in half and scoop out the seed slop.  Not only is this easier, but roasted veggies tend to have richer flavor.  With some of squashes I add no other seasonings except the onions and broth.  Otherwise, cooked sweet red pepper is nice as coconut milk and some curry spice.

Today I got a bit more adventurous having seen a recent rerun of a River Cottage episode:  After baking the squash, I sauteed some onion, garlic, ginger, and serrano pepper in coconut oil and added to the blender with the squash, chicken stock, and spoonful of peanut butter.  Then I garnished it with chili sauce, yogurt and cilantro.  Pretty close to the original with some modifications based on what I had in hand.

Celeriac
Celery-who?  Some of this plant arrived in my veg box scheme and after figuring out what it was, one of the things I made with it was a soup.  My formula for this one turned out to be celeriac, onion, garlic, ginger powder (I would have used fresh but didn’t have it), a dash of salt, and pears.  Yes pears.  After sautéing onion, a smashed garlic clove and cubed celeriac, I poured enough chicken broth in the pan to cover.  Then I peeled, cored, and sliced some pears and tossed them in the pan.  Twenty minutes later, it all went into the blender.  It came out velvety and delicious.

Possible substitutions – an apple could be swapped in for the pears or parsnip or turnip for the celeriac.  It’s all good.

Basically, it's all just a simple formula for some good kitchen experimentation.